By the middle of the week, there’s probably been a moment — or five — that’ve tested your positive attitude, dented your ego, or made you wish you could turn back time and do-over that moment. It’s unavoidable. But, there is a mindfulness technique called ‘Non-Stick Mind’ that can make these situations a little more bearable.  

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong