This meditation is about shining a light on those parts of ourselves that prefer to lurk in the dark. 

Not 'boxing' out shadows but understanding them, and maybe even finding out they've been protecting us all along.

So if you're ready to turn 'no shade' into 'know shade' – press play.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au