If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.

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Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpon