Sometimes the smallest worries can seem huge, especially in the dark of night. In fact, there’s evidence that anxiety at night can feel more severe than any other time of the day. In this episode of The Space we’re discussing ways to shift this feeling and minimise worries with a ‘drone meditation’.  

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Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong