Did you know there are benefits to laughing when you’re nervous? In this episode we explore how it can be good for you and how to be mindful when you’re taken off guard.

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Credits
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan