We love an energy-shifting tip that doesn’t take any time or cost any money. If your morning brain is struggling to get into gear, get some oxygen flowing into it! For more focus we’ve got a few super short (and we mean short!) exercises to shift your brain out of first gear.

Links

• Two Minute Moves by Lizzy Williamson https://twominutemoves.com/ .
• Two Minute Moves Instagram @twominutemoves . https://www.instagram.com/twominutemoves/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton