Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new doors and bring fresh energy into your life. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new doors and bring fresh energy into your life. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a> Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

The ultimate one-word mantra

Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the pangs guilt and shame that often comes along with drinking. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the pangs guilt and shame that often comes along with drinking. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a> Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Big night? This'll help x

Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game!  Ready to level up your life with some game-changing wisdom?

LINKS
See more from Mark Rober here
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game!  Ready to level up your life with some game-changing wisdom?
LINKS
<ul>
<li>See more from Mark Rober <a href="https://www.instagram.com/markrober/?hl=en">here</a></li>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a> Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Try this cheat code to level up in life

Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a> Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

The ultimate one-word mantra

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