Are you on the naughty or nice list this year? When it comes to adults we can have our own naughty list, full of grudges we won’t let go. Especially a grudge against ourselves. We cling to mistakes we made years ago, or errors we made when we were younger. Luckily for us, there are some mindful techniques we can use to show our former self a bit more compassion.  

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong