Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course.

Links 

• Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss .
• Ed Halliwell. https://edhalliwell.com/ .
• Follow us on Instagram @thespace_podcast .
• Review The Space on Apple Podcasts https://bit.ly/review-the-space .

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton