The SpaceThe Space

Move your body through that anxious feeling

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If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!

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Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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