To put it simply, 2020 has been a total rollercoaster... and at this stage of the year a lot of us are struggling with motivation. Whether we want to keep moving forward with a career goal; A fitness kick; Or a promise we made to invest in our relationships. On today’s episode we discuss a technique to create momentum and motivate ourselves to keep going, even when things get tough.  

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Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong