Today's tip comes to us from one of the co-founders of Instagram, Kevin Systrom. He reckons just five minutes of nearly anything is achievable. When it comes to cleaning, studying or exercise - give it a go for just five minutes and see how you get on!

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au