If you've got a big project on, a stressful time at work or you just have a task that you need more of a productivity boost on, you should try 'Monk Mode'. 

So, what exactly is Monk Mode, and how can it actually help? 

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au