It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.

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LINKS

• Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
• Read ‘Social Phobias Explained’ from Beyond Blue
• Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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