A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us?

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Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan