Would you believe that drinking can be a mindfulness practice? In this episode we take you through a visualisation practice that will transport you the good times linked to drinking a glass of your favourite drop.

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Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage