If you’re a parent, a doting partner or a spot lover yourself you’ve probably spent a good chunk of your weekend spectating. We can’t complain right? There are worse things to do than sit outside. So how can we sit on the sidelines mindfully.

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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong