Yep, reading can actually be a form of meditation.

Specifically, reading ALOUD — which is shown to have extra benefits.

A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong