Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills.

Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq 

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage