There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing!

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Links

• Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits 
• Meme generator https://imgflip.com/memegenerator
• The best memes of 2021 (so far) http://bit.ly/bestmemes2021 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage