With everyone staying local for the holidays there are more cars on the road than usual, especially on weekends and public holidays. Being stuck in traffic can be frustrating but how can mindfulness assist and un-jam your mind while you’re at a stand still.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong