If you took five minutes today to do something for someone else, chances are you’d be riding a high for the whole day. Psychologist Adam Grant has spoken about the benefits of The Five Minute Favour. So, what are you waiting for?

Links
Review The Space on Apple Podcastshttp://bit.ly/review-the-space
Pay It Forward Dayhttps://payitforwardday.com/
The Five-Minute Favour - Give and Take, Adam Grant http://bit.ly/adamgrant-5minutefavour
Follow us on Instagram @thespace_podcast

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

If you took five minutes today to do something for someone else, chances are you&rsquo;d be riding a high for the whole day. Psychologist Adam Grant has spoken about the benefits of The Five Minute Favour. So, what are you waiting for?
Links
<ul>
<li><a href="http://bit.ly/review-the-space">Review The Space on Apple Podcasts</a> <a href="http://bit.ly/review-the-space">http://bit.ly/review-the-space</a></li>
<li><a href="https://payitforwardday.com/">Pay It Forward Day</a> <a href="https://payitforwardday.com/">https://payitforwardday.com/</a></li>
<li><a href="http://bit.ly/adamgrant-5minutefavour">The Five-Minute Favour - Give and Take, Adam Grant http://bit.ly/adamgrant-5minutefavour</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

The 5 minute favour that will change your day

Hi Space Cadets, this is it.

After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space.

In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation.

Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out.

Hi Space Cadets, this is it.
After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we&rsquo;re wrapping up&nbsp;The Space.
In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of&nbsp;The Space, for one last guided meditation.
Together, we&rsquo;ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time&hellip; space out.

Our final space out...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bad84d60-9539-4bd0-9cec-b2ac003594d0/transcript

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! 

LINKS 


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

If you&rsquo;re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.&nbsp;
Like the podcast? Leave us a review on <a href="https://bit.ly/review-the-space">Apple Podcasts</a> and <a href="https://spoti.fi/3AwgHvO">Spotify</a>! It helps us reach more like-minded/cool/smart people like you!&nbsp;
LINKS&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="76" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest Editor: Adrian Walton &nbsp;

Top tip: Micro burst your activity 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f30dec39-14d4-4a6f-8a58-b260004467f6/transcript

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! 

LINKS  


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

We&rsquo;re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let&rsquo;s inject a little more joy into this joint!&nbsp;
LINKS &nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="75" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest Editor: Adrian Walton &nbsp;

The botox of meditations 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/75554002-362c-4897-afb4-b2600041cebf/transcript

The 5 minute favour that will change your day

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