Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.

You can hear Tanya on her podcast, Hennessy's Hotline.

But for now, let's meditate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @tanhennessy on Instagram
• Listen to Hennessy's Hotline on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Tanya Hennessy @tanhennessy

Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au