You could probably split the world into meal-preppers and people who cook (or order takeaway) every night. Meal prepping can be a mindful activity, and help with you budget! So we’re going to teach you how to do it without the effort and allll the good vibes bb. 

LINKS

• Read ‘Why I Mindfully Chop Veggies When I Feel Stressed Or Overwhelmed’ by Eliza Sullivan for MindBodyGreen.com  
• Read ‘Benefits of Self-Affirmation’ By David Creswell for Carnegie Melon University
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au