Mashing stuff together is zapping your energy

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Published Aug 7, 2022, 4:00 PM

We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.

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Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 


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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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