Mashing stuff together is zapping your energy

View descriptionShare
Published Aug 7, 2022, 4:00 PM

We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

 

Listen to more great podcasts at novapodcasts.com.au   

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The Space

    1219 clip(s)

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
Social links
Follow podcast
Recent clips
Browse 1219 clip(s)