It's Mardi Gras weekend in Sydney; a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it – it’s called a Loving Kindness Meditation and we want you to do it with us!

LINKS

• Read ‘The Evidence-Based Benefits of Loving-Kindness Meditation’ by Angela Wilson for Kripalu
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au