With hybrid working and WFH we lost our transition time; that bit between work schedules where we're commuting and transitioning from home life to work life. These boundaries are super important for resilience and emotional balance in a hectic schedule. The good news is you can make them no matter what your working set up, and we’re going to teach you how using advice from Janice Marturano, founder and executive director of the Institute for Mindful Leadership.

LINKS 

• Read more from Janice Marturano via Forbes.com
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au