Experts say that making your bed can positively impact your mood. In fact it can set your mood for the entire day.  If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits!

Links

• ‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven .
• ‘Why Do I Feel Anxious When I Wake Up in the Morning?’ https://bit.ly/3vstdXI .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton