By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it!

LINKS 

• Read ‘The Virtual Gratitude Visit’ from Live Happy
• Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological Association
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au