Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?

Links

• Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken
• Dr Sarah Woodhouse, Instagram @thesarahwoodhouse http://bit.ly/drsarahwoodhouse 
• Follow us on Instagram @thespace_podcast
• Lifeline 13 11 14 https://www.lifeline.org.au/

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton