We’re not telling you to walk to a horrible location. We’re talking about a walk that’s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let’s explore it together! And tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Links

• ‘The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life’ by Allen Klein, https://bit.ly/theawefactor-allenklein .
• Big smile, small self: Awe walks promote prosocial positive emotions in older adults, American Psychological Association https://bit.ly/apa-bigmile-smallself .
• Tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton