If you’re a serial dieter, or have a particularly loud inner critic when it comes to your body, we want you to try and take a day to let yourself just be; and see if it all falls apart. (Spoilers: it won’t!)

LINKS

• Practice this “Body Loving Meditation” from Yoga teacher Erica Mather
• Try ‘Mindful Masturbation’ with tips from us
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au