Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up.

LINKS

• Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia
• Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au