What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety.” When you’re having those feelings, call yourself out. In this episode we’ll teach you how.

Links

• Matt Haig @mattzhaig http://bit.ly/matthaig-ig
• The Comfort Book, Matt Haig http://bit.ly/thecomfortbook-matthaig
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton