We’ve got a practical reset to fit into your day and get a bit more calm – and all you need is a kettle! Let’s do this.

Links

• ‘The Little Book of Still:Calm For Busy Lives’ by Annie Harvey https://bit.ly/thelittlebookofstill .
• Annie Harvey Instagram @thestilleffect . https://www.instagram.com/thestilleffect/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton