Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build.  Plus we’re exploring advice from psychotherapist Risa Williams on the topic.

LINKS

• Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED
  Check out ‘The Ultimate Anxiety Toolkit’ by Risa Williams
• Follow @risawilliamstherapy on Instagram
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au