Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling shitty on your birthday

LINKS 

• Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
• Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
• Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au