Babe you gotta stop taking yourself so seriously. Shame can sneak up on us if we let that critical voice get too loud. We wanna explore “Self Enhancing Humour” to help you lighten up, and find a bit of silliness and lols in your every day.

LINKS

• ‘The Adaptive Mind’ blog by Gustavo Razzetti for Psychology Today
• ‘The 4 Styles of Humour’ by Ronald E Riggio PhD for Psychology Today.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.