Do you ever feel like there’s not enough hours in the day? Another month goes by and it’s almost August! How the fuck did that happen? The good news is that with a few mindfulness tools, one minute can feel like it’s more than 60 seconds.

Links

• ‘Care; The Radical Art Of Taking Time’, by Brooke McAlary https://bit.ly/care-brookemcalary .
• Brooke McAlary on Instagram @brookemcalary .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton