According to an article in the Harvard Business Review, the modern workplace is becoming more hyperkinetic; busy and high pressured. Basically, as our workplaces get busier and more pressured, we have a tendency to be less and less attentive. We find it difficult to stay organised and set priorities. We also feel a constant low level guilt or panic. Any of that sound familiar? So what on earth can we do about it?

Links

• ‘Mindfulness For Life’ by Dr Craig Hassed and Dr Stephen McKenzie https://bit.ly/mindfulnessforlife-book .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton