Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show.

LINKS
See more from Celes Chua founder of Personal Excellence.
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Using tips from <a href="https://bit.ly/3eUtxeR">Celes Chua</a> we’re going to teach you <a href="https://personalexcellence.co/blog/choose-your-battles/">how to exit an argument</a> before it becomes a full-on shit show.
LINKS 
<ul>
<li>See more from <a href="https://bit.ly/3eUtxeR">Celes Chua</a> founder of Personal Excellence.</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok  </li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Elise Cooper  Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Is this argument REALLY worth my energy?

We all get lonely sometimes, especially on a quiet night in – dinner for one in front of the telly.

Try this meditation to soothe the pang of loneliness and find some peace in your solitude tonight. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

We all get lonely sometimes, especially on a quiet night in – dinner for one in front of the telly.
Try this meditation to soothe the pang of loneliness and find some peace in your solitude tonight. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

A meditation for lonely nights

Let's talk about 'hot thoughts'. They're probably not what you're thinking.

We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts.

It's a great term to understand if you're prone to a negative spiral. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Let's talk about 'hot thoughts'. They're probably not what you're thinking.
We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts.
It's a great term to understand if you're prone to a negative spiral. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Why hot thots don't do 'hot thoughts'

While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever. 

With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expect a responsible 'adult' life to look like. 

That's why it's so important to pause sometimes, temper our expectations and remind ourselves what we do have to be grateful for. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever. 
With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expect a responsible 'adult' life to look like. 
That's why it's so important to pause sometimes, temper our expectations and remind ourselves what we do have to be grateful for. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Is this argument REALLY worth my energy?

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