It's pretty normal to have shit from your past impact your present – the stuff you were afraid of growing up sneaking into your choices. Dr Amy Silver says we all have “Fear Automatic Thoughts”; where our fears are fed by our backgrounds, memories and stories, and they can be reaaaallly loud sometimes. Using some of Dr Silver's tips we're going to teach you how to deal with those loud fears – and maybe even overcome some of them

LINKS

• Read ‘The Loudest Guest: How to change and control your relationship with fear’ Dr Amy Silver
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au