Is keeping that secret really worth it?

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Published Aug 10, 2022, 4:00 PM

Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle?

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Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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