Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later.

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LINKS 

• Read ‘Social Exhaustion: How to Manage as an Introvert’ from Psych Central
• Read ‘Brains of Introverts Reveal Why They Prefer Being Alone’ from Live Science
• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton