Today is International Day of Happiness. As we continue to swim to the surface a global pandemic, we need to find positive ways to look after ourselves and boost our sense of joy. Today we talk about a few positive steps we can all take when times get tough.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• Coping Calendar from Action For Happiness http://bit.ly/coping-calendar 
• 10 Days Of Happiness challenge https://www.dayofhappiness.net/#new 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage