Have you heard of the power of “get to”? Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we've got some suggestions you really should try once to see how it changes your attitude.

LINKS 

• Listen to Amy's new Podcast Sass And Something on your pod apps
• Follow @sassandsomething on Instagram 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au