If you feel lonely, it can actually help to tell the people around you - according to research. Admitting your loneliness can open up opportunities for connection!  Using tips from Lisa Parkinson Roberts PhD we're going to teach you how to ease into opening up about your loneliness.

LINKS

• Read ‘Who Experiences More Loneliness, Men or Women?’ from Psychology Today Australia
• Read ‘A Well Mind’ by Lisa Parkinson Roberts PhD
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au