Illness or injuries can really get you down – particularly if you're someone who bases your identity on health and fitness. Injury and illness are normal parts of life, so we're going to give you some doe tips to cope along the road to recovery.

LINKS

• Read ‘Mind, Body and Sport: How being injured affects mental health’ from NCAA.org - The Official Site of the NCAA
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au