Living through a pandemic is a pretty good reason to have some anxiety around your general health. Even if your health anxiety is justified, obsessing over it can really mess with your happiness, relationships, and your actual health! We're going to explore some tips from the NFP organisation This Way Up to help you feeling overwhelmed by health anxiety.  

LINKS  

• Look into the ‘Health Anxiety Course’ from not-for-profit organisation This Way Up  
• Read into ‘The Nocebo Effect’ from Medsafe New Zealand 2019 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au