We're going to explore Spoon Theory; a way to protect your own energy in a day. It was originally explained by Christine Miserandino who uses it to manage living with a chronic illness.

LINKS

• Read ‘Spoon Theory Explained’ from Web MD https://bit.ly/whatis-spoontheory .
• Read Christine’s explanation of Spoon Theory for But You Don’t Look Sick.com
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au